thanksgiving
December 1, 2019
Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]
November 26, 2017
So, You Ate A lot at Thanksgiving, Now What? Thanksgiving is probably one of the hardest times of year for someone who struggles with binge eating. […]
November 22, 2016
Holidays are a time for overindulgence in buying, eating, and drinking. But it doesn’t have to be! At Thanksgiving, it is very common for us to […]
November 22, 2016
By: Bunny Young, MA, QMHP Holidays can be a time for celebration, community, fellowship, and family. But when you spend all day laboring in the kitchen […]
November 18, 2016
Every year between Halloween and Christmas we vow to make the holiday season full of merriment and joy. This is the year all of our shopping […]