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Tag Archives: thanksgiving

adinasilvestri.com quote of the day give thanks every day

Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on Thanksgiving Day. This is adapted from Linda Graham’s work. Gratitude shifts the function of our brain out of negativity, reactivity to more openness, positivity. Gratitude shifts our perspective from […]

coping after a thanksgiving binge eating episode

Coping After A Thanksgiving Binge Eating Episode

So, You Ate A lot at Thanksgiving, Now What? Thanksgiving is probably one of the hardest times of year for someone who struggles with binge eating. The holiday is heavily associated with food in large quantities. This can be very tempting and often be a trigger for some. If you struggle with binge eating, you […]

One Thing You MUST Do to Avoid Overeating This Thanksgiving

Holidays are a time for overindulgence in buying, eating, and drinking. But it doesn’t have to be! At Thanksgiving, it is very common for us to consume 1,000 calories or more during the meal and to continue eating way past the point of being full. Afterwards, we feel like a pig (I know I do) […]

5 Ways to Beat the Kitchen Stress

By: Bunny Young, MA, QMHP Holidays can be a time for celebration, community, fellowship, and family. But when you spend all day laboring in the kitchen to prepare a meal and then eat for maybe 30 minutes only to spend half the night cleaning up the kitchen, it can feel a little overwhelming. Here are […]

5 Ways to Stay Sane This Holiday Season

Five Ways to Stay Sane this Holiday Season

Every year between Halloween and Christmas we vow to make the holiday season full of merriment and joy. This is the year all of our shopping will be completed early. We won’t overindulge. We won’t overdo it. Then, without warning, all of our best intentions get swept away with the chocolate mocha lattes, gingerbread houses […]