the journey

May 21, 2024

What is Therapeutic Journaling: And How Does it Differ from Diary Writing?

How Therapeutic Journaling Works Emotional expression has been found to be good for our health! When an upsetting event occurs, we are often not able to […]
March 23, 2024

Guided Awe Walk Meditation: Finding Freedom in Nature

Welcome to this guided awe walk meditation. In this meditation, we’ll embark on a journey to find freedom in the beauty of the natural world, particularly […]
March 15, 2024

6 Ways to Integrate An IFS Unburdening or Hypnotherapy Regression Session for Optimal Healing: Richmond, VA

For those who wonder, “Now that I’ve met the little guy and unburdened him, how do I live a happy life? How is that possible when […]
January 21, 2024

Navigating Complex Adult Child/Parent Relationships in Richmond, VA

In my therapy sessions with adult children, typically up to the age of 45, the challenge of fostering a healthy relationship with their parents is a […]
April 5, 2023

5 Words to Heal Your Relationship with Your Body: helping you befriend your body

As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]
January 28, 2023

5 Questions to Ask Yourself to Go from Body Shaming to Body Love

Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
January 25, 2023

7 Best Coffee Shops for Expressive Writing

Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
April 9, 2022

5 Ways Hypnotherapy Can Help Free You from Addiction

In this podcast, I give an overview of Hypnotherapy and we discuss 5 ways hypnotherapy can help free you from addiction. More specifically, I talk about […]
March 13, 2022

Emerging Psychedelic Treatments-a therapist’s initial thoughts

This quote above is from a Marine Veteran, who completed 2 tours in Iraq and was being treated for PTSD (post-traumatic stress disorder). He opted to […]
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