It’s not that I think there’s some God out there that’s listening to me and giving me anything but…the words help me, and comfort me. And there’s a lot of truth in that prayer, of seeking the serenity to accept things I can’t change, the courage to change the things I can and the wisdom […]
Listen in on a Facebook Live as we discuss: faith (as a verb), love, belonging, and I walk you through a little exercise in radical acceptance! This exercise is for anyone who has ever felt like they didn’t quite belong in a group setting.
And so my belief is that without radical acceptance, people never feel safe enough to venture into any kind of change. And in order for me to get well, I had to change a lot. So I swim against the tide of non radical acceptance. ❤️ -Teresa McBean on the Atheists in Recovery podcast
Take a moment each day to let the earth support you and feel held. What are you allowing yourself to feel today?
What would love have me do today? When you lead with an open heart, you can’t go wrong.
Rest is powerful medicine. Are you willing to let go and just rest your busy mind?
Allow whatever it is you’re feeling to just happen. Just be with the emotions, be with the feelings. Ask yourself, “Can I be with this? Is this okay?”❤️
#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo
#Mindfulness You have every right to feel everything you feel.
Observe the fluctuations of the mind, do not become them.