Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: the journey

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Change: Why Is It So Hard?

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships and there is no space in my brain to focus on anything else.” To me, Laura was doing well indeed. She was attending college, had a loving family and […]

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A Blogger’s Farewell: Mayah’s Last Post

Saying goodbye is always hard to do. It is with sadness that I write this final blog post. I have enjoyed for the last year and a half writing blogs aimed at helping others and sparking necessary dialogue. To give more clarity on my reason for departure, I have been afforded an exciting opportunity to […]

adinasilvestri.com happiness in the deepest sense

Quote of The Day: happiness in the deepest sense.

Happiness in the deepest sense is not a feeling, state, or a succession of pleasures, but a deep sense of well-being and an appreciation for life itself, with all of its mystery and changes.

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Habits: What You Need to Know

-Mayah Taylor, MA As human beings we tend to be creatures of habit. Habits are rituals and behaviors that we do automatically, allowing us to carry out important activities like brushing our teeth, taking a shower, how we eat and sleep and talk to our kids and how we unthinkingly spend our money and time. […]

adinasilvestri.com quote of the day Introverts

Quote of the day: Introverts!

I used to think I was extremely introverted because I really liked being alone but it turns out I just like being at peace with myself and my surroundings & I am extremely extroverted when I’m around people who bring me comfort and happiness. -EnlightenedConsciousness

adinasilvestri.com quote of the day intentions

Quote of the day: Intentions

As the New Year approaches, take some time to sit and quietly reflect. If today you were to set or re-affirm a long term intention, a vow, your heart’s direction, what would it be? Once you have a sense of your long-term dedication, write it down. Then put it someplace where you keep special things. […]


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