the journey

September 20, 2020
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Quote of The Day

I’m deeply logical, and whether you attribute it to Persian fables, this too shall pass or Buddhist doctrine, we can always rely on things changing. So […]
September 16, 2020 quote of the day

Quote of The Day

This is what hypnotherapy is all about. It’s about you being the storyteller of your present and of your future. And so we have to get […]
August 17, 2020
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Do I need Anger Management? Top 5 questions asked

You may be familiar with his legendary temper, which in 2004 won him a seventy-three game suspension, the longest suspension for an on-court incident in NBA […]
August 9, 2020
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Quote of The Day: home.

Your mind is your home and no one else’s. Furnish it as you wish. Set the temp so you’re comfortable. @Lin_Manuel
July 12, 2020 quote of the day #mindfulness


Nobody is you, and that is your superpower. -@calm
July 5, 2020 quote of the day the serenity prayer

Quote of The Day: The Serenity Prayer

It’s not that I think there’s some God out there that’s listening to me and giving me anything but…the words help me, and comfort me. And […]
June 21, 2020

How to Have Faith and Belonging in Recovery: Video

Listen in on a Facebook Live as we discuss: faith (as a verb), love, belonging, and I walk you through a little exercise in radical acceptance! […]
June 21, 2020
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Quote of The Day: Radical Acceptance

And so my belief is that without radical acceptance, people never feel safe enough to venture into any kind of change. And in order for me […]
June 21, 2020
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Take a moment each day to let the earth support you and feel held. What are you allowing yourself to feel today?