the journey

January 23, 2022

#Resilience

The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
January 23, 2022

#Resilience

Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
January 23, 2022

#Resilience

Skills and strategies of resilience are always trainable. Every human being learns from experience. Our neuroplasticity ensures that we can learn and change and grow even […]
January 16, 2022

3 Things to Remember When Cultivating A Resilience Mindset: from breakdown to breakthrough

Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
December 26, 2021

Quote of The Day

In the midst of winter I found there was within me an invincible summer. No matter how hard the world pushes against me, within me there’s […]
October 17, 2021

Why I Decided to Join Ship 30 for 30

A Writing Challenge Right now I’m thinking about my decision to join Ship 30 for 30. For me, it started about one year ago. I can’t […]
August 16, 2021

Organized Chaos

Right now, I’m thinking about creating absolute junk! I write, write, and write some more and only publish about 1% of all my writing.  I’m getting […]
July 27, 2021

Summertime

What I haven’t told you is that I’m a deviant. I hate following rules. I’m drawn to the messy, unapologetic, creative and rebellious people of the […]
December 20, 2020

A Solstice Blessing

What this poem means to me is…a time to slow down, to rest, to reflect. Monday is the shortest day of 2020. And for some this […]
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