August 1, 2024 August 1, 2024Writing Through Grief and Loss: An IFS Journal for Healing“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar […]
May 21, 2024 May 21, 2024What is Therapeutic Journaling: And How Does it Differ from Diary Writing?How Therapeutic Journaling Works Emotional expression has been found to be good for our health! When an upsetting event occurs, we are often not able to […]