therapists in richmond

November 1, 2020

#Mindfulness

When Election Anxiety shows up try this: ✔️Deep belly breathing ✔️Close your eyes and scan from head to toe 😌If nothing is working, ask for a […]
May 16, 2016
May 16, 2016 Quote of the Day

5/16 Quote of the Day: Sensitive People

Sensitive people should be treasured. They love deeply and think deeply about life. They are loyal, honest, and true.  The simple things sometimes mean the most […]
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