therapy

January 13, 2019
adinasilvestri.com quote of the day there is no way

Quote of The Day: there is no way.

There is no way to happiness; happiness is the way.
April 8, 2018
adinasilvestri.com quote of the day Hope

4-11-18 Quote of the day: Hope

Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will  come. You […]
January 14, 2018

Life Hacks for the Newly Sober

-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You […]
December 10, 2017
Keeping a Sober Holiday Family Celebration

Keeping a Sober Holiday Family Celebration

-Mayah Taylor, MA We all know the holidays can be a festive time of the year. A time for giving, a time for creating memories, and […]
December 3, 2017
Two Simple Tips for Dismissing the Negative Self Talk

Two Simple Tips for Dismissing the Negative Self-Talk

-Mayah Taylor, MA  Many individuals, including myself, have experienced negative self talk. That voice inside your head that criticizes you, doubts you, and tells you that […]
November 26, 2017
adinasilvestri.com quote of the day no plan

11/27/17 Quote of the day: No plan

I don’t really have a plan. I rely solely on caffeine and weirdness to get me through the day.
November 17, 2017
Mindful Eating

Mindful Eating: Controlling the Binge

by Mayah Taylor, MA When we talk about binge eating, a key characteristic is frequently eating large quantities of food and feeling unable to stop eating. […]
October 31, 2017
The Angry Wife

Anger Management Spotlight: The Angry Wife

The Angry Wife: Coping with Anger by Mayah Taylor, MA, QMHP Anger is not limited to just one gender nor is it limited to only males. […]
October 8, 2017
www.adinasilvestri.com quote of the day find your people

10-9-17 Quote of the day: Find your people.

Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift + expand you. They don’t […]
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