tip of the day
September 29, 2019
Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things […]
November 18, 2018
It’s not fear that gets in our way. We’re all afraid. It’s how we self-protect that moves us away from our integrity. -Brene’ Brown
October 28, 2018
Reflect. -On the ways you’ve grown through heartache or personal struggle. Take a moment to congratulate yourself on the personal work that you’ve done.
September 16, 2018
Even stubborn emotions like anger, fear can be tamed. Often,we can meet these thoughts by putting them down like rotten garbage. Turn away from them, body […]
September 9, 2018
What you put in your mouth is important because it nourishes you. What you do with your body is important because it strengthens you. What you […]