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adinasilvestri.com tip of the day

Tip of The Day

Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste

adinasilvestri.com tip of the day

Tip of The Day: What do you have to congratulate yourself on?

Reflect. -On the ways you’ve grown through heartache or personal struggle. Take a moment to congratulate yourself on the personal work that you’ve done.

adinasilvestri.com tip of the day put 'em down

Tip of the day: Put ’em down.

Even stubborn emotions like anger, fear can be tamed. Often,we can meet these thoughts by putting them down like rotten garbage. Turn away from them, body and mind, and slow your breathing down from a sprint to a leisurely walk. Then, you can achieve thought control and be free.

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Today’s Tip: brain health.

What you put in your mouth is important because it nourishes you. What you do with your body is important because it strengthens you. What you put in your brain is important because it nourishes you also!