tip of the day

September 29, 2019
adinasilvestri.com tip of the day

Tip of The Day

Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things […]
November 18, 2018
adinasilvestri.com tip of the day It's not fear

Tip of the Day: It’s not fear.

It’s not fear that gets in our way. We’re all afraid. It’s how we self-protect that moves us away from our integrity. -Brene’ Brown
October 28, 2018
adinasilvestri.com tip of the day

Tip of The Day: What do you have to congratulate yourself on?

Reflect. -On the ways you’ve grown through heartache or personal struggle. Take a moment to congratulate yourself on the personal work that you’ve done.
September 16, 2018
adinasilvestri.com tip of the day put 'em down

Tip of the day: Put ’em down.

Even stubborn emotions like anger, fear can be tamed. Often,we can meet these thoughts by putting them down like rotten garbage. Turn away from them, body […]
September 9, 2018
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Today’s Tip: brain health.

What you put in your mouth is important because it nourishes you. What you do with your body is important because it strengthens you. What you […]
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