tips

September 16, 2018
adinasilvestri.com tip of the day put 'em down

Tip of the day: Put ’em down.

Even stubborn emotions like anger, fear can be tamed. Often,we can meet these thoughts by putting them down like rotten garbage. Turn away from them, body […]
September 9, 2018
adinasilvestri.com tip of the day image

Today’s Tip: brain health.

What you put in your mouth is important because it nourishes you. What you do with your body is important because it strengthens you. What you […]
August 17, 2018
picture of a street road during sunrise.

Freshman Survival Guide: 5 Tips for Your First Year of College

-Mayah Taylor, MA You are about to start your first year in college. You may be wondering: What is the best way to prepare, and what […]
August 12, 2018
picture of the backs of teens walking together

Kids Going to College: 5 Tips for Parents

-Mayah Taylor Parenthood has two big transitions, when our children arrive and when they leave. There will be other milestones. But for many, the moment on […]
January 21, 2018
adinasilvestri.com somatic experience and addiction

Somatic Experience and Addiction

Grateful to have been asked to speak at the McShin Foundation about Somatic Experience and Addiction. Within the image are a few takeaways from the presentation. […]
November 5, 2017
adinasilvestri.com quote of the day Empaths

11-8-17 Quote of the day: Empaths

Empaths be like…I don’t just listen to your words, I listen to your use of words, your tone, your body movements, your eyes, your subtle facial […]
October 22, 2017
adinasilvestri.com Dealing with an Angry Husband

Anger Management Spotlight: The Angry Husband

In part 1 of this Anger Management Spotlight series, we discussed how parents deal with anger and how it affects their parenting. After reviewing our temperament […]
May 26, 2017
adinasilvestri.com 3 ways to defeat anxiety blog

3 Ways to Defeat Anxiety

3 Ways to Defeat Anxiety By, Bunny Young, MA, QMPH Anxiety can be disabling to individuals who do not have the coping skills set into place. […]
November 18, 2016
5 Ways to Stay Sane This Holiday Season

Five Ways to Stay Sane this Holiday Season

Every year between Halloween and Christmas we vow to make the holiday season full of merriment and joy. This is the year all of our shopping […]
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