tips

January 23, 2022

#Resilience

The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
September 16, 2018

Tip of the day: Put ’em down.

Even stubborn emotions like anger, fear can be tamed. Often,we can meet these thoughts by putting them down like rotten garbage. Turn away from them, body […]
September 9, 2018

Today’s Tip: brain health.

What you put in your mouth is important because it nourishes you. What you do with your body is important because it strengthens you. What you […]
August 17, 2018

Freshman Survival Guide: 5 Tips for Your First Year of College

-Mayah Taylor, MA You are about to start your first year in college. You may be wondering: What is the best way to prepare, and what […]
August 12, 2018

Kids Going to College: 5 Tips for Parents

-Mayah Taylor Parenthood has two big transitions, when our children arrive and when they leave. There will be other milestones. But for many, the moment on […]
January 21, 2018

Somatic Experience and Addiction

Grateful to have been asked to speak at the McShin Foundation about Somatic Experience and Addiction. Within the image are a few takeaways from the presentation. […]
November 5, 2017

11-8-17 Quote of the day: Empaths

Empaths be like…I don’t just listen to your words, I listen to your use of words, your tone, your body movements, your eyes, your subtle facial […]
October 22, 2017

Anger Management Spotlight: The Angry Husband

In part 1 of this Anger Management Spotlight series, we discussed how parents deal with anger and how it affects their parenting. After reviewing our temperament […]
May 26, 2017

3 Ways to Defeat Anxiety

3 Ways to Defeat Anxiety By, Bunny Young, MA, QMPH Anxiety can be disabling to individuals who do not have the coping skills set into place. […]
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