January 23, 2022
The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
September 16, 2018
Even stubborn emotions like anger, fear can be tamed. Often,we can meet these thoughts by putting them down like rotten garbage. Turn away from them, body […]
September 9, 2018
What you put in your mouth is important because it nourishes you. What you do with your body is important because it strengthens you. What you […]
August 17, 2018
-Mayah Taylor, MA You are about to start your first year in college. You may be wondering: What is the best way to prepare, and what […]
August 12, 2018
-Mayah Taylor Parenthood has two big transitions, when our children arrive and when they leave. There will be other milestones. But for many, the moment on […]
January 21, 2018
Grateful to have been asked to speak at the McShin Foundation about Somatic Experience and Addiction. Within the image are a few takeaways from the presentation. […]
November 5, 2017
Empaths be like…I don’t just listen to your words, I listen to your use of words, your tone, your body movements, your eyes, your subtle facial […]
October 22, 2017
In part 1 of this Anger Management Spotlight series, we discussed how parents deal with anger and how it affects their parenting. After reviewing our temperament […]
May 26, 2017
3 Ways to Defeat Anxiety By, Bunny Young, MA, QMPH Anxiety can be disabling to individuals who do not have the coping skills set into place. […]