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August 31, 2017
adinasilvestri.com eating disorders freshman 15

Can Eating Disorders be Caused by Fear of the Freshman 15?

By now, you’ve heard the warnings about “freshman 15.” But is it just a myth?  Many students are likely to gain weight-but it may not be […]
August 24, 2017
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Anger Management With Group Therapy Will Help Lessen Your Anxiety: 3 Reasons Why

By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. […]
August 18, 2017
The challenges of being a freshman

The Challenges of Being a Freshman

Peer pressure, stress, anxiety, and homesickness are some of the challenges that freshmen face in their new life in college. Stepping foot in a new school […]
May 22, 2017
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5-24-17 Quote of the Day: Creativity

3 am is the hour of writers, painters, poets, over thinkers, silent seekers, and creative people. We know who you are, we can see your light […]
February 8, 2017
5 Ways for Military Families to Deal with Separation Anxiety

5 Ways for Military Families to Handle Separation Anxiety

By: Bunny Young, MA, QMHP M&M’s of Courage A jar full of M and M’s sits on the counter with exactly 83 pieces of candy left […]
February 2, 2017

How to Have Anger the Right Way

  Brain Control “I’m actually pretty aware when I’m getting angry-when my face starts getting hot and I can’t catch my breath. The problem is I […]
January 18, 2017
how therapy can destroy your relationship blog graphic

How Therapy Can Destroy Your Relationship

By: Bunny Young, MA, QMHP Therapy can have some serious consequences on your relationships when you fully lean in to the therapeutic process. What can therapy […]
January 13, 2017
Meet Our New Therapist!

Meet Our Newest Therapist in Training

By, Bunny Young, MA, QMHP If you have visited the office in the past 3 weeks you may have noticed some bright and brand new changes. […]
January 5, 2017
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1-6-17 Quote of the day: Gratitude

IF YOU WANT TO BE HAPPY, BE.
SCHEDULE NOW