By now, you’ve heard the warnings about “freshman 15.” But is it just a myth? Many students are likely to gain weight-but it may not be the full freshman 15 and it may not happen during freshman year. Good news, right? College offers temptations and requires many adjustments for the incoming Freshman. There are many […]
By, Mayah Taylor, M.A. In both anger management and group therapy: what do people say? The thought of group therapy can often fill people with anxiety. Why? For one thing, you are in a room with strangers encouraging you to share your anger, your feelings, and things that may be personal to you. Scary, right? […]
Peer pressure, stress, anxiety, and homesickness are some of the challenges that freshmen face in their new life in college. Stepping foot in a new school is definitely one for the books for many teens. Teenagers think that by being in college and away from home, they can be free to do whatever they want. […]
3 am is the hour of writers, painters, poets, over thinkers, silent seekers, and creative people. We know who you are, we can see your light on. Keep on keeping on.
By: Bunny Young, MA, QMHP M&M’s of Courage A jar full of M and M’s sits on the counter with exactly 83 pieces of candy left in it. I walk past it each and every morning and know that as soon as my daughter gets up, even before she has breakfast, she is going to […]
Brain Control “I’m actually pretty aware when I’m getting angry-when my face starts getting hot and I can’t catch my breath. The problem is I can’t seem to stop it.” Sound familiar? For many of us, anger soars out of control because we don’t notice the physiological signs of arousal before it’s too late. […]
By: Bunny Young, MA, QMHP Therapy can have some serious consequences on your relationships when you fully lean in to the therapeutic process. What can therapy do for my relationships, you ask? When you invest in working with a therapy team, like the one here at Life Cycles Counseling, you can discover and cultivate who […]
By, Bunny Young, MA, QMHP If you have visited the office in the past 3 weeks you may have noticed some bright and brand new changes. We have added some incredible interior design strategies to make our reception area even more inviting and we invested in some more Himalayan salt lamps for the energy and […]
IF YOU WANT TO BE HAPPY, BE.
“She’s been through hell and came out an angel. You didn’t break her, darling. You don’t own that kind of power.”