March 17, 2026
How do people usually find my practice? It’s a fair question. Many of the modalities I use — Internal Family Systems, Brainspotting, hypnotherapy, and ketamine-assisted therapy […]
April 18, 2023
Are you struggling with the aftermath of a traumatic experience? Does the thought of facing those painful memories fill you with fear and anxiety? Are you […]
March 21, 2023
Eating disorders are hard to treat because there is not a “one size fits all” treatment manual. Sure we have the DSM-5-the treatment bible for practitioners […]
February 17, 2023
Have you ever said to yourself, “How much longer until I can sneak out of this networking event?!” Or, “If I have to fake smile one […]
October 7, 2022
As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
August 1, 2022
When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
June 1, 2022
“The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
January 23, 2022
Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
January 23, 2022
The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]