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Tag Archives: Virginia

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Quote of The Day: hope

Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all. -Emily Dickinson

How to Maintain Sobriety When You’re Stuck at Home

Hello friends! I made a quick video to outline a few steps you can take to remain sober when stuck at home! Comment on my You Tube channel or send me a message and let me know how you manage your cravings when stuck at home and living without your go-to recovery meetings!

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Quote of The Day: welcome them in.

Welcome in even the most unwanted emotions to explore what it means and why it’s there. Ask yourself: what’s coming up for me right now?

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Change: Why Is It So Hard?

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships and there is no space in my brain to focus on anything else.” To me, Laura was doing well indeed. She was attending college, had a loving family and […]

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Life Hacks for Finding Happiness

-Mayah Taylor, MA Happiness. What does it look like? Everyone’s personal happiness will look different. What makes one person happy might not be true for someone else. How do you find it? Happiness takes work and is something that you can build for yourself. In this blog, Life Cycle Counseling shares with you helpful life […]

Two Simple Tips for Dismissing the Negative Self Talk

Two Simple Tips for Dismissing the Negative Self-Talk

-Mayah Taylor, MA  Many individuals, including myself, have experienced negative self talk. That voice inside your head that criticizes you, doubts you, and tells you that you are not good enough. It says negative hurtful things to you-things that you would never say to anyone else. I can’t believe I ate that whole pie; I […]