Virginia

April 18, 2023

Healing Trauma through Hypnotherapy: How It Can Help You Overcome Past Wounds And Find Inner Strength

Are you struggling with the aftermath of a traumatic experience? Does the thought of facing those painful memories fill you with fear and anxiety? Are you […]
March 21, 2023

Top Metaphor to Unravel the Mystery of Eating Disorders

Eating disorders are hard to treat because there is not a “one size fits all” treatment manual. Sure we have the DSM-5-the treatment bible for practitioners […]
February 17, 2023

7 Metaphors That Explain Why Therapists Who Hate Networking Need A Social Club

Have you ever said to yourself, “How much longer until I can sneak out of this networking event?!” Or, “If I have to fake smile one […]
October 7, 2022

A Powerful Expressive Writing Exercise to Empower Yourself: Avoid Self-Sabotage

As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
August 1, 2022

3 Ways Therapy for Men Can Be An Effective Form of Anxiety Treatment

When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
June 1, 2022

How to Listen to The Healing Signals of Pain Through Expressive Writing

“The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
January 23, 2022

Instead of…

Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
January 23, 2022

#Resilience

The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
July 18, 2021

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