wellness

May 13, 2018
Happy Mother's Day

5-13-18 Happy Mother’s Day

She wore her scares as her best attire. A stunning dress made of hellfire. -Daniel Saint
May 6, 2018
www.adinasilvestri.com You're worthy

5-7-18 Quote of the day: You’re worthy.

If you see someone being interrupted in a conversation, acknowledge them, don’t let them be pushed to the side.  If you see someone lagging behind, walk […]
March 3, 2018
Feelings; emotions

Feelings Are Not the Boss of Me

-Mayah Taylor, MA Have you ever been in a situation or maybe in a conversation where you overreacted? Have you ever reacted in the heat of […]
February 18, 2018
www.adinasilvestri.com quote of the day: me too

2-21-18 Quote of the day: me too.

“Some of the most comforting words in the universe are “me too.” That moment when you find out that your struggle is also someone else’s struggle […]
January 26, 2018

Life Hacks for Better Communication

-Mayah Taylor, MA From an early age, we begin learning and practicing the language of communication. Communication is how we share our wants and needs with […]
January 21, 2018
www.adinasilvestri.com quote of the day letting go

1-22-18 Quote of the day: Letting go.

“Was it hard, I ask?” “Letting go?” I nodded. “Not as hard as holding on to something that wasn’t real.”
December 17, 2017
Handling Your Child's Drug Addiction Problem

Handling Your Child’s Drug Addiction Problem

I Believe My Child Has an Alcohol or Drug Addiction Problem, Now What? -Mayah Taylor, MA Addiction can be a terrible disease and such a hard […]
December 10, 2017
adinasilvestri.com quote of the day dope version of me

12-13-17 Quote of the day: Dope version of me.

Another really dope version of me is emerging.
November 19, 2017
adinasilvestri.com quote of the day let it grow

11-22-17 Quote of the day: Let it grow!

So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your […]
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