Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships and there is no space in my brain to focus on anything else.” To me, Laura was doing well indeed. She was attending college, had a loving family and […]
-Mayah Taylor, MA Year-end is a great time to reflect on your past year and inventory your life. As you decide what New Year’s Resolution you should make, do yourself a favor and take stock of your inventory. Reflect back on how you have spent most of your time this year and with whom. Ask […]
When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Drink a glass of water. Simplicity attracts wisdom.
The older I get, the more I realize I don’t want to be around drama, conflict, or stress. I want to cozy up to a good book, with good food, and to be surrounded by dope people.
One day it just clicks. You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And […]
