west end

June 28, 2020


Canceling plans is ok. Doing nothing is ok. Listening to an audio book is ok. Taking a nap is ok. You are always enough.
November 10, 2019

Quote of The Day: practice gratitude

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. -Ralph Waldo Emerson
November 3, 2019

Quote of The Day: being still…

Being still does not mean don’t move. It means move in peace.
October 20, 2019

Quote of The Day

The privilege of a lifetime is being who you are.
October 6, 2019

Quote of The Day: never give up

Never give up, for that is just the place and time that the tide will turn.
September 29, 2019

Tip of The Day

Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things […]
March 10, 2019

Why Is Losing Weight So Hard: And how Hypnotherapy can help

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships […]
December 30, 2018

Your Year: Take Inventory of Your Life

-Mayah Taylor, MA Year-end is a great time to reflect on your past year and inventory your life.  As you decide what New Year’s Resolution you […]
September 30, 2018

Quote of the day: luck

Remember that not getting what you want is sometimes a wonderful stroke of luck. -Dalai Lama