June 28, 2020
Canceling plans is ok. Doing nothing is ok. Listening to an audio book is ok. Taking a nap is ok. You are always enough.
November 10, 2019
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. -Ralph Waldo Emerson
November 3, 2019
October 20, 2019
October 6, 2019
Never give up, for that is just the place and time that the tide will turn.
September 29, 2019
Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things […]
March 10, 2019
Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships […]
December 30, 2018
-Mayah Taylor, MA Year-end is a great time to reflect on your past year and inventory your life. As you decide what New Year’s Resolution you […]
September 30, 2018
Remember that not getting what you want is sometimes a wonderful stroke of luck. -Dalai Lama