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west end
June 28, 2020
June 28, 2020
#Mindfulness
Canceling plans is ok. Doing nothing is ok. Listening to an audio book is ok. Taking a nap is ok. You are always enough.
November 10, 2019
November 10, 2019
Quote of The Day: practice gratitude
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. -Ralph Waldo Emerson
November 3, 2019
November 3, 2019
Quote of The Day: being still…
Being still does not mean don’t move. It means move in peace.
October 20, 2019
October 20, 2019
Quote of The Day
The privilege of a lifetime is being who you are.
October 6, 2019
October 6, 2019
Quote of The Day: never give up
Never give up, for that is just the place and time that the tide will turn.
September 29, 2019
September 29, 2019
Tip of The Day
Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things
[…]
March 10, 2019
March 10, 2019
Why Is Losing Weight So Hard: And how Hypnotherapy can help
Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships
[…]
December 30, 2018
December 30, 2018
Your Year: Take Inventory of Your Life
-Mayah Taylor, MA Year-end is a great time to reflect on your past year and inventory your life. As you decide what New Year’s Resolution you
[…]
September 30, 2018
September 30, 2018
Quote of the day: luck
Remember that not getting what you want is sometimes a wonderful stroke of luck. -Dalai Lama
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