#Mindfulness
Canceling plans is ok. Doing nothing is ok. Listening to an audio book is ok. Taking a nap is ok. You are always enough.
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Tag Archives: west end
Quote of The Day: practice gratitude
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. -Ralph Waldo Emerson
Quote of The Day: being still…
Being still does not mean don’t move. It means move in peace.
Quote of The Day
The privilege of a lifetime is being who you are.
Quote of The Day: never give up
Never give up, for that is just the place and time that the tide will turn.
Tip of The Day
Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things you can smell 1 thing you can taste
Change: Why Is It So Hard?
Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships and there is no space in my brain to focus on anything else.” To me, Laura was doing well indeed. She was attending college, had a loving family and […]
Your Year: Take Inventory of Your Life
-Mayah Taylor, MA Year-end is a great time to reflect on your past year and inventory your life. As you decide what New Year’s Resolution you should make, do yourself a favor and take stock of your inventory. Reflect back on how you have spent most of your time this year and with whom. Ask […]
Quote of the day: luck
Remember that not getting what you want is sometimes a wonderful stroke of luck. -Dalai Lama
Quote of the day: Boredom
When we finally stop running away, or resisting boredom, then wherever we are can actually become interesting. -Jack Kornfield