west end

June 28, 2020
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#Mindfulness

Canceling plans is ok. Doing nothing is ok. Listening to an audio book is ok. Taking a nap is ok. You are always enough.
November 10, 2019
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Quote of The Day: practice gratitude

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. -Ralph Waldo Emerson
November 3, 2019
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Quote of The Day: being still…

Being still does not mean don’t move. It means move in peace.
October 20, 2019
adinasilvestri.com quote of the day

Quote of The Day

The privilege of a lifetime is being who you are.
October 6, 2019
adinasilvestri.com quote of the day

Quote of The Day: never give up

Never give up, for that is just the place and time that the tide will turn.
September 29, 2019
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Tip of The Day

Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things […]
March 10, 2019
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Change: Why Is It So Hard?

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships […]
December 30, 2018
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Your Year: Take Inventory of Your Life

-Mayah Taylor, MA Year-end is a great time to reflect on your past year and inventory your life.  As you decide what New Year’s Resolution you […]
September 30, 2018
adinasilvestri.com quote of the day luck

Quote of the day: luck

Remember that not getting what you want is sometimes a wonderful stroke of luck. -Dalai Lama
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