womans counselor

October 4, 2020
image of adinasilvestri.com Mindfulness

#Mindfulness

I would love to live like a river flows, carried by the surprise of its own unfolding. @johnodonohue
March 8, 2020
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Quote of The Day

#Mindfulness Your feelings are valid.
February 16, 2020
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Quote of The Day: doing our best

This being human is not simple. It is rarely gentle. Or easy. We experience pain and challenge and heartbreak. But each of us, with our wounds […]
February 16, 2020
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Quote of The Day

#mindfulness Stop judging yourself. Stop judging yourself. Stop judging yourself.
February 9, 2020
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Quote of The Day

Concentration is at the root of all the higher abilities in man.
January 19, 2020
adinasilvestri.com quote of the day

Quote of The Day

November 17, 2019
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#Reflect

Bedtime Routine 3. Think of something good that happened today. 2. Think of someone who was kind to you today.1. Send some love to someone who needs […]
December 30, 2018
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Quote of the day: Intentions

As the New Year approaches, take some time to sit and quietly reflect. If today you were to set or re-affirm a long term intention, a […]
December 9, 2018
adinasilvestri.com quote of the day to be free

Quote of The Day: to be free!

Today I decided to forgive you. Not because you apologized or because you acknowledged the pain you caused me, but because my soul deserves to be […]
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