womens counselor
January 24, 2021
January 24, 2021
Small shifts add up to big changes over time, especially when you’re cultivating a new habit. You got this!
November 1, 2020
When Election Anxiety shows up try this: ✔️Deep belly breathing ✔️Close your eyes and scan from head to toe 😌If nothing is working, ask for a […]
October 25, 2020
✔️Take a moment to settle into your body ✔️Close your eyes and scan from head to toe ✔️Recognize any physical sensations that are present 😌Label the […]
October 25, 2020
And when someone tries to make you feel guilty for not drinking with them, that is a no bueno… Don’t take the bait. You don’t need […]
October 4, 2020
My addiction wasn’t a disease, it was a symptom of a much bigger problem. And depression is a biological condition. God is not known to cure […]
September 27, 2020
September 20, 2020
I am so afraid of disappointing the people I love, I often forget that I am someone I love too. @nktgil
August 22, 2020
