Niceness stays quiet. Kindness speaks up. Niceness is toxic. Kindness is healing. Niceness lies to keep the peace. Kindness knows the only way to make peace is to tell the truth. Niceness holds back. Kindness moves forward with humility, gentleness, and grace. -Allison Vesterfelt
I need to take a sacred pause, as if I were a sun warmed rock in the center of a rushing river. -Dawna Markova
Three Big Lies: I am what I have. I am what I do. I am what other people say about me. -Henri Nouwen
Why is Normal So Boring? “I am just waiting for the other shoe to drop” says a bubbly twentysomething in my office. She goes on to say, “I know it’s not normal; but it is normal for me.” I get it. Some people consistently seek out drama because that is what they’re used to. Or, […]
This week, I am proud of myself for ____________.
Wear gratitude like a cloak and it will feed every corner of your life.
Today I will do less of __________.
Feelings are just visitors. Let them come and go.
Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from taking flight. -Brene’ Brown
The difference between misery and happiness depends on what we do with our attention.