you are not alone

February 14, 2021

Happy Valentine’s Day

Love is all you need. #youareenough
October 11, 2020


Deep breaths are like little love notes to your body. Inhale deeply, exhale fully.
April 12, 2020

Quote of The Day: let’s take care of each other

when the world comes crashing at your feet it’s okay to let others help pick up the pieces Let’s take care of each other
March 29, 2020


You can play with awareness itself, and with a lens of the heart you can start to see the beauty in everybody. -Jack Kornfield
March 15, 2020

How to Maintain Sobriety When You’re Stuck at Home

Hello friends! I made a quick video to outline a few steps you can take to remain sober when stuck at home! Comment on my You […]
March 1, 2020

Quote of The Day:

I will always be enough. I will always be enough. I will always be enough.
December 22, 2019

Quote of The Day: Kindness

Kindness is the language which the deaf can hear and the blind can see.
December 22, 2019

Happy Holidays!

June 14, 2019

Quote of the Day: the shame story

If we share our shame story with the wrong person, they can easily become one more dangerous piece of flying debris in an already dangerous storm. […]