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Tag Archives: your journey

adinasilvestri.com quote of the day give thanks every day

Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on Thanksgiving Day. This is adapted from Linda Graham’s work. Gratitude shifts the function of our brain out of negativity, reactivity to more openness, positivity. Gratitude shifts our perspective from […]

June 27, 2016 Quote of the Day

6-27-16 Quote of the Day: What is Your Heart Saying?

“The most confused we ever get is when we try to convince our heads of something our hearts know is a lie”  – Karen Moning