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Tag Archives: your recovery

adinasilvestri.com quote of the day give thanks every day

Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on Thanksgiving Day. This is adapted from Linda Graham’s work. Gratitude shifts the function of our brain out of negativity, reactivity to more openness, positivity. Gratitude shifts our perspective from […]