Recovery is fluid. What I mean by that is your needs change. So what you need in early recovery, for example, I needed structure, I needed guidelines, I needed an immediate community, I needed a program of recovery. And I found that in a 12 step program, but as I progressed, I needed less structure […]
Hello friends! I made a quick video to outline a few steps you can take to remain sober when stuck at home! Comment on my You Tube channel or send me a message and let me know how you manage your cravings when stuck at home and living without your go-to recovery meetings!
Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find relief in our heart. -Jack Kornfield
Listen in on a Facebook Live as we discuss: What is Mindfulness? How does it differ from Meditation? And there is even a little story time at the end! Enjoy.
The privilege of a lifetime is being who you are.
To love oneself is the beginning of a lifelong romance.
When you look at a tree and perceive its stillness, you become still yourself. You connect with it at a very deep level. -Eckart Tolle
You aren’t here by accident.
Think of a person who challenges you and complete the phrase: May you be happy. May you be safe. May you be healthy. May you _______.
Welcome to today’s show! In today’s solo episode, I’m sharing a book that has stood out for me that is equal parts story telling and equal parts scientific research by Dr. Gabor Mate’. I outline 3 takeaways from the book. My hope is that we start to shatter some of our assumptions underlying Addiction and […]