St. Patrick’s Day is one of the biggest drinking days of the year. This Irish-Catholic holiday is filled with green beer a-plenty. The problem is that the days are getting longer. It’s so much nicer out. The weather is less frigid, and you are ready to get out of the house. And if […]
Don’t listen to those who stir you up. Don’t listen to others who put you to sleep. Respect them all. Thank them all. Then remember, there is a bird singing only you can here. -Jack Kornfield
Say it with me! Some seasons are for growing, and some are for blooming. No matter what season I’m in today, I am enough. I matter. I have value. I belong. My life has meaning.
The greatest weapon against stress is the ability to choose one thought over another. -William James
Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships and there is no space in my brain to focus on anything else.” To me, Laura was doing well indeed. She was attending college, had a loving family and […]
Closure happens right after you accept that letting go and moving on is more important than projecting a fantasy of how the relationship could have been.
We need to become the sanctuary we seek. -Jack Kornfield
Sometimes we need to think things through, but our ability to listen to our intuition is equally important. Some would say more important.
The path through trouble is always made a step at a time, a breath at a time, a day at a time.
Saying goodbye is always hard to do. It is with sadness that I write this final blog post. I have enjoyed for the last year and a half writing blogs aimed at helping others and sparking necessary dialogue. To give more clarity on my reason for departure, I have been afforded an exciting opportunity to […]