Welcome to today’s show! WHAT WE’LL LEARN: Why Nicole struggled with the exclusive messages received from her Church How she developed her core spiritual belief to be more inclusive vs. exclusive How little traumas can add up to a big trauma and why that matters Why it’s important to incorporate spirituality into your recovery What […]
This being human is not simple. It is rarely gentle. Or easy. We experience pain and challenge and heartbreak. But each of us, with our wounds and our burdens and our gifts and our hopes, we are doing our best. -author unknown
#mindfulness Stop judging yourself. Stop judging yourself. Stop judging yourself.
Concentration is at the root of all the higher abilities in man.
Listen in on a Facebook Live as we discuss: What is Mindfulness? How does it differ from Meditation? And there is even a little story time at the end! Enjoy.
Welcome to today’s show! WHAT WE’LL LEARN: Why Robert considers himself a Christo-Buddhist How Tibetan Buddhism led him down a certain path for 15 years How the Dalai Lama led him towards seeing Christ as a bodhisattva How we numb out the pain and shame at the risk of ever feeling happiness Why Robert thinks […]
How do you feel today? Share your emoji with us! 💚Peaceful, 💘Open 💛Happy, 🧡Energized ❤️Tender, 💜Open-Hearted, 🤎Grateful, 💙Sad, Reflective
Welcome to today’s show! WHAT WE’LL LEARN: Learn what the definition of Intuition is Learn about mindfulness and how this practice increases your intuition Learn to take heed of your biology every day Why journaling is so important Why following the flashes of intuition may be one of the best decisions you can make What […]
Welcome to today’s show! WHAT WE’LL LEARN: How Bari didn’t feel a connection to God in her religious upbringing Why Bari felt this “unsettled” feeling throughout her life and how this led to her addictions How she found herself living on 700 calories per day What Bari’s high school health class had to do with […]