Blogs
April 18, 2023
Are you struggling with the aftermath of a traumatic experience? Does the thought of facing those painful memories fill you with fear and anxiety? Are you […]
April 5, 2023
As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]
March 21, 2023
Eating disorders are hard to treat because there is not a “one size fits all” treatment manual. Sure we have the DSM-5-the treatment bible for practitioners […]
February 17, 2023
Have you ever said to yourself, “How much longer until I can sneak out of this networking event?!” Or, “If I have to fake smile one […]
January 28, 2023
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
January 25, 2023
Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
December 29, 2022
We live in a culture that goes after images. We go after image versus substance. Every commercial or social media ad reminds us, we’re not good […]
October 7, 2022
As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
September 2, 2022
In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events. Pivotal events are anything they can be […]