Life Cycles Counseling with Dr. Adina Silvestri

Category Archives: Blogs

adinasilvestri.com quote of the day this is how you grow

Quote of the day: this is how you grow.

Become friends with people who aren’t your age. Hang out with people who’s first language isn’t the same as yours. Get to know someone who doesn’t come from your social class. This is how you grow.   @thegoodquote

picture of child sitting on the floor with head down and covered with crossed arms

Signs Your Child Is Being Bullied and What to Do About It

-Mayah Taylor, MA Bullying is an intentional, aggressive and repeated behavior that involves an imbalance of power or strength. Bullying has fast become a hot button topic in our society over the last decade. I’m sure you’ve seen the countless stories of children and teens who have harmed themselves or have taken their own life […]

adinasilvestri.com tip of the day put 'em down

Tip of the day: Put ’em down.

Even stubborn emotions like anger, fear can be tamed. Often,we can meet these thoughts by putting them down like rotten garbage. Turn away from them, body and mind, and slow your breathing down from a sprint to a leisurely walk. Then, you can achieve thought control and be free.

Quote of the day: start over.

Start over my darling. Be brave enough to find the life you want and courageous enough to chase it. Then start over and love yourself the way you were always meant to. -Madalyn Beck, Wordables.

adinasilvestri.com tip of the day image

Today’s Tip: brain health.

What you put in your mouth is important because it nourishes you. What you do with your body is important because it strengthens you. What you put in your brain is important because it nourishes you also!

Picture of a female with long nails looking at her camera image on her phone

4 Ways to Help Your Teen Succeed in School

-Mayah Taylor, MA Parents play a crucial role in the success of teens in school by being informed and lending a little support and guidance. The middle and high school years can be stressful and challenging for a teen. Even though teens are seeking independence, parental involvement is an important ingredient and the foundation for […]


Enjoy our site? Please spread the word :)