Blogs
January 24, 2021
January 24, 2021
Small shifts add up to big changes over time, especially when you’re cultivating a new habit. You got this!
January 20, 2021
Welcome to today’s show! WHAT WE’LL LEARN How Derek earliest memories were rooted in religion but his connectedness and place of belonging was found (and still […]
January 13, 2021
Welcome to today’s show! Is low self-esteem holding you back? In today’s solo episode I outline 5 ways to banish negative self-talk, increase self worth and […]
January 10, 2021
This year, I will take care of my mind by ___________________________________________ .
January 7, 2021
Welcome to today’s show! In today’s episode, As we embark on the New Year, I outline 3 things to let go of in the form of […]
December 20, 2020
What this poem means to me is…a time to slow down, to rest, to reflect. Monday is the shortest day of 2020. And for some this […]
December 19, 2020
Welcome to today’s show! WHAT WE’LL LEARN How David’s earlier experiences helped him to realize his calling was to help cultivate stories in other people. How […]
December 17, 2020
Welcome to today’s show! In today’s solo episode, I’m sharing a book that has helped me to better understand Depression-especially male depression. In the show, I […]