Blogs
January 28, 2023
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
January 25, 2023
Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
December 29, 2022
We live in a culture that goes after images. We go after image versus substance. Every commercial or social media ad reminds us, we’re not good […]
October 7, 2022
As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
September 2, 2022
In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events. Pivotal events are anything they can be […]
August 15, 2022
I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
August 1, 2022
When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
June 9, 2022
“We understand how dangerous a mask can be. We all become what we pretend to be.” Patrick Rothfuss, The Name of the Wind Masks. All of […]
June 1, 2022
“The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]