May 19, 2022

Episode 7: How can a creative act like writing move us through a healing process?

“Creativity is a basic human response to trauma and a natural emergency defense system,” Louise DeSalvo Welcome to today’s show! I spend some time talking about […]
May 19, 2022

Episode 6: How to Cultivate A Resilience Mindset-from breakdown to breakthrough

People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an […]
May 19, 2022

Episode 5: How to Deal with Feelings of Loneliness and Isolation The Right Way

Welcome to today’s show! Loneliness is a feeling that I know a lot of us try and avoid. And the thing is, we’ve all felt lonely […]
May 19, 2022

Episode 4: The Secret to Healing from Identity Loss after Narcissistic Abuse

Welcome to today’s show! WHAT WE’LL LEARN What is narcissism really? I discuss the myth of narcissism and how social media gets it terribly wrong. How […]
May 19, 2022

Episode 3: Top 3 Masks We Wear and Why We Should Take Them Off

“Man is least himself when he talks in his own persona. Give him a mask, and he will tell you the truth.” Oliver Wilde Welcome to […]
May 19, 2022

Episode 2: How to Tell When Your Pain is Protecting You: dialoguing with our overwhelming emotions

Welcome to today’s show! In today’s episode, I talk about how to tell when your pain is protecting you  by dialoguing with our emotions. And the […]
May 19, 2022

Episode 1: Three Ways to Build Your Resilience in The Face of Pivotal Events

Never let a good crisis go to waste. -Winston churchill Welcome to today’s show! In today’s episode, I list 3 ways to build your resilience in […]
May 11, 2022

Episode 116: 3 Ways Writing Takes You from Hopeless to Hopeful: the final episode

Welcome to today’s show! In today’s episode, I list 3 ways writing takes you from hopeless to hopeful:. And I’ve decided to end the Atheists in […]
September 30, 2021

Episode 115: (Encore) How to Fight Your Sugar Addiction

Welcome to today’s show! WHAT WE’LL LEARN: How Johnathan’s early view of religion helped shape his identity in the world. How his southern baptist “angry form […]