July 11, 2021
“Brainspotting is going beyond the mind to get direct access to the brain. Just as the eyes naturally scan our outside environment for information, they can […]
March 8, 2020
Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t […]
August 11, 2019
An invitation to love beyond attachment- You might ask, if our love is not based on attachment, what holds us together? Care, commitment, and dedication. Commitment […]
August 17, 2018
The near enemy of love is attachment. Attachment is about fear and dependency. It says, “I will love you only if you be the way that […]