online counseling
January 10, 2021
This year, I will take care of my mind by ___________________________________________ .
November 15, 2020
Count all the times today in which you didn’t say NO but should have. Then ask yourself, what will happen if I say No? What does […]
July 5, 2020
“With every experience, you alone are painting your own canvas, thought by thought, choice by choice. And beneath each of those thoughts and choices lies your […]
May 10, 2020
Grief. It’s such an existential crisis. But what about finding meaning in grief? Meaning has no religion. It has no steps. There’s no right and there’s […]
April 26, 2020
A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings. […]
April 12, 2020
when the world comes crashing at your feet it’s okay to let others help pick up the pieces Let’s take care of each other
March 29, 2020
You can play with awareness itself, and with a lens of the heart you can start to see the beauty in everybody. -Jack Kornfield
March 29, 2020
So many of us around the world are singing out our windows reminding one another we are here and we are here for each other and […]