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January 10, 2021
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#FillinTheBlank

This year, I will take care of my mind by ___________________________________________ .
November 15, 2020
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Quote of The Day: what will happen

Count all the times today in which you didn’t say NO but should have. Then ask yourself, what will happen if I say No? What does […]
July 5, 2020
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#Question

“With every experience, you alone are painting your own canvas, thought by thought, choice by choice. And beneath each of those thoughts and choices lies your […]
May 10, 2020
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#Question

Grief. It’s such an existential crisis. But what about finding meaning in grief? Meaning has no religion. It has no steps. There’s no right and there’s […]
April 26, 2020
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Quote of The Day: trust.

A bird sitting on a tree is never afraid of the branch breaking because its trust is not on the branch but on its own wings. […]
April 12, 2020
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Quote of The Day: let’s take care of each other

when the world comes crashing at your feet it’s okay to let others help pick up the pieces Let’s take care of each other
March 29, 2020
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#Awareness

You can play with awareness itself, and with a lens of the heart you can start to see the beauty in everybody. -Jack Kornfield
March 29, 2020
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Quote of the Day: take care of each other

So many of us around the world are singing out our windows reminding one another we are here and we are here for each other and […]
March 15, 2020

How to Maintain Sobriety When You’re Stuck at Home

Hello friends! I made a quick video to outline a few steps you can take to remain sober when stuck at home! Comment on my You […]
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