Welcome to today’s show!
WHAT WE’LL LEARN:
- Why Nicole struggled with the exclusive messages received from her Church
- How she developed her core spiritual belief to be more inclusive vs. exclusive
- How little traumas can add up to a big trauma and why that matters
- Why it’s important to incorporate spirituality into your recovery
- What tools Nicole uses to address opening Pandora’s box in a safe way
- Why Nicole says “feeling happy all day long” is an illusion
- How Nicole deals with the “hamster on the wheel” thoughts
- How writing things down affects our thoughts/feelings
- What is a Highly Sensitive Person
- How Nicole’s spiritual belief grounds her and dampens the nervous system
- We end with a Jungian quote-one of Nicole and Adina’s favorites
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
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