September 9, 2025
Modern healing for rebel mindsby Dr. Adina Silvestri TL;DR: We’re turning to AI when we want comfort, containment, or company. That is not the same thing […]
July 15, 2025
You’re not burned out. But you’re not quite okay either. Maybe you’re still showing up for clients, meeting deadlines, getting the work done. From the outside, […]
June 11, 2025
National Best Friends Day may have passed—but the need for quiet, durable friendships that soothe anxiety and bring healing is year round! Right now, I’m visualizing […]
May 14, 2025
Traditional Anxiety Treatment in Richmond, VA Isn’t for Everyone If you’re a high-achieving, people-pleasing, hyper-aware human (hi, welcome), you’ve probably been told to “just manage your […]
April 9, 2025
Part 1 of 2 It’s a common refrain: “Adina, I just want to hit my ideal weight,” or “I can’t stand looking in the mirror.” For […]
March 13, 2025
Women are often taught that anger is something to be avoided, suppressed, or hidden behind a polite smile. Unlike men, who may be encouraged to express […]
February 11, 2025
Ketamine for Treatment-Resistant Depression in Richmond, VA: What You Need to Know Ketamine-Assisted Psychotherapy (KAP) in Richmond, VA is gaining attention as a groundbreaking approach for […]
December 11, 2024
In the hit movie Wicked, we witness a vivid portrayal of internal polarities through the characters of Glinda (the Good Witch) and Elphaba (the “Wicked” Witch […]
September 26, 2024
Part 1 of 2 in the Series The Rise of Ketamine-Assisted Therapy It may seem like the rise of ketamine happened overnight, but it has actually […]