addiction

May 21, 2024

What is Therapeutic Journaling: And How Does it Differ from Diary Writing?

How Therapeutic Journaling Works Emotional expression has been found to be good for our health! When an upsetting event occurs, we are often not able to […]
March 23, 2024

Guided Awe Walk Meditation: Finding Freedom in Nature

Welcome to this guided awe walk meditation. In this meditation, we’ll embark on a journey to find freedom in the beauty of the natural world, particularly […]
August 28, 2023

Memory Reconsolidation Can Help You Breakthrough Childhood Trauma: 5 step process

Memory Reconsolidation:Changing Childhood Traumatic Memories Memory reconsolidation is a type of neuro-plasticity which when launched by a certain series of experiences, actually unlocks the synapses of a […]
April 5, 2023

5 Words to Heal Your Relationship with Your Body: helping you befriend your body

As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]
March 21, 2023

Top Metaphor to Unravel the Mystery of Eating Disorders

Eating disorders are hard to treat because there is not a “one size fits all” treatment manual. Sure we have the DSM-5-the treatment bible for practitioners […]
December 29, 2022

Hypnotherapy for Core Beliefs of Not Good Enough

We live in a culture that goes after images.   We go after image versus substance.  Every commercial or social media ad reminds us, we’re not good […]
September 2, 2022

How Expressive Writing Can Help Build Your Resilience

In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events.   Pivotal events are anything they can be […]
May 11, 2022

Episode 116: 3 Ways Writing Takes You from Hopeless to Hopeful: the final episode

Welcome to today’s show! In today’s episode, I list 3 ways writing takes you from hopeless to hopeful:. And I’ve decided to end the Atheists in […]
April 9, 2022

5 Ways Hypnotherapy Can Help Free You from Addiction

In this podcast, I give an overview of Hypnotherapy and we discuss 5 ways hypnotherapy can help free you from addiction. More specifically, I talk about […]
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