“I believe a big part of who we are comes from that intersection between our deepest roots of the background of our childhood.” The podcast is nearing it’s 1 year anniversary. I am equal parts excited and exhausted! This podcast has, I feel, made me into a better therapist and has given me an […]
“With every experience, you alone are painting your own canvas, thought by thought, choice by choice. And beneath each of those thoughts and choices lies your deepest intention.” What will you do with this day? @Oprah
Listen in on a Facebook Live as we discuss: faith (as a verb), love, belonging, and I walk you through a little exercise in radical acceptance! This exercise is for anyone who has ever felt like they didn’t quite belong in a group setting.
And so my belief is that without radical acceptance, people never feel safe enough to venture into any kind of change. And in order for me to get well, I had to change a lot. So I swim against the tide of non radical acceptance. ❤️ -Teresa McBean on the Atheists in Recovery podcast
Take a moment each day to let the earth support you and feel held. What are you allowing yourself to feel today?
What would love have me do today? When you lead with an open heart, you can’t go wrong.
Embrace, don’t fight the duality of human nature but embrace the duality of human nature…you have to be hard on yourself. You have to be generous towards yourself…it’s a balancing of those two things.❤️
Rest is powerful medicine. Are you willing to let go and just rest your busy mind?
We do not have to improve ourselves: we just have to let go of what blocks our heart.❤️
Grief. It’s such an existential crisis. But what about finding meaning in grief? Meaning has no religion. It has no steps. There’s no right and there’s no wrong. And when we believe that we’re lost, then so is meaning. Where do you go to find meaning?