January 15, 2025
What Is Ketamine-Assisted Therapy? What Is Ketamine-Assisted Therapy? Ketamine-Assisted Therapy (KAP) is gaining recognition as a groundbreaking approach for treating depression, especially for individuals who haven’t […]
December 11, 2024
In the hit movie Wicked, we witness a vivid portrayal of internal polarities through the characters of Glinda (the Good Witch) and Elphaba (the “Wicked” Witch […]
October 7, 2022
As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
September 2, 2022
In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events. Pivotal events are anything they can be […]
March 13, 2022
This quote above is from a Marine Veteran, who completed 2 tours in Iraq and was being treated for PTSD (post-traumatic stress disorder). He opted to […]
January 23, 2022
Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
December 20, 2020
What this poem means to me is…a time to slow down, to rest, to reflect. Monday is the shortest day of 2020. And for some this […]
November 20, 2020
“I blow up at my wife and kids for no reason.” I don’t want to be that way anymore. I want to stop this cycle of […]
May 5, 2019
Depression, as you know is a serious mental illness. According to the National Survey on Drug Use & Health (NSDUH) depression affects 17.3 million people. Now […]