Put aside all distractions, and get comfy. Focus on “let me hold all that I care about” my self, my parents, friends…may they be safe and well. May we hold ourselves with tenderness and compassion. Take your images of worry and fear, thank them for trying to protect you. You are safe. You don’t need […]
Listen in on a Facebook Live as we discuss: What is Mindfulness? How does it differ from Meditation? And there is even a little story time at the end! Enjoy.
cartoon by: David Sipress
-Mayah Taylor, MA Adderall and other stimulant drug use is constantly rising. More and more people seek out the use of these drugs whether they are legally prescribed to them or not because they increase alertness, attention, and energy. But do you actually need these stimulant drugs to succeed? Are these drugs the only way […]