wellness

November 20, 2020
image of the masculinity dilemna covert depression and self-sabotage

The Masculinity Dilemma: covert depression and self-sabotage

“I blow up at my wife and kids for no reason.” I don’t want to be that way anymore. I want to stop this cycle of […]
August 9, 2020
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Quote of The Day: home.

Your mind is your home and no one else’s. Furnish it as you wish. Set the temp so you’re comfortable. @Lin_Manuel
July 25, 2020
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Quote of The Day

Recovery is fluid. What I mean by that is your needs change. So what you need in early recovery, for example, I needed structure, I needed […]
October 6, 2019
adinasilvestri.com quote of the day onwards

Quote of The Day: onward!

One can choose to go back towards safety or forward towards growth. Growth must be chosen again and again; fear must be overcome again and again. […]
September 14, 2019
adinasilvestri.com quote of the day

#Mindfulness

You aren’t here by accident.
December 1, 2018
adinasilvestri.com quote of the day don't sweat it.

Quote of the day: don’t sweat it.

Rule number 1 is, don’t sweat the small stuff. Rule number 2 is, it’s all small stuff. -Robert Eliot
August 26, 2018
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Top 4 Ways to Manage Anxiety in College

Anxiety is an emotion that can be characterized as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain […]
August 17, 2018
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Freshman Survival Guide: 5 Tips for Your First Year of College

-Mayah Taylor, MA You are about to start your first year in college. You may be wondering: What is the best way to prepare, and what […]
August 12, 2018
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Kids Going to College: 5 Tips for Parents

-Mayah Taylor Parenthood has two big transitions, when our children arrive and when they leave. There will be other milestones. But for many, the moment on […]
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