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August 15, 2022
I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
January 16, 2022
Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
December 30, 2021
What is Anxiety? What is the connection between drinking and stress? And how do you break the cycle? For anyone that has experienced chronic anxiety, you […]
September 16, 2021
Welcome to today’s show! WHAT WE’LL LEARN How Rob’s community wanted to thank him for his contribution to the community and invited him to meet the […]
September 2, 2021
Welcome to today’s show! WHAT WE’LL LEARN How Derek earliest memories were rooted in religion but his connectedness and place of belonging was found (and still […]
August 25, 2021
Welcome to today’s show! WHAT WE’LL LEARN How Valley’s earliest sense of self was formed during “alot of using and instability.” Valley’s mother thought since Valley […]
July 21, 2021
Welcome to today’s show! Vulnerability “Vulnerability smells like rotten eggs, feels like slimy fish, tastes like ash.” WHAT WE’LL LEARN: What is Vulnerability? What events led […]
July 14, 2021
Welcome to today’s show! WHAT WE’LL LEARN: Paul’s deepest roots came from living with a family of doctors that pushed him to excel at school. He […]
July 7, 2021
Welcome to today’s show! Stories Write Often and Edit Well -Esther Perel WHAT WE’LL LEARN: What is Brainspotting? We look at a case study with Tina […]