October 15, 2025
Finding Calm, Clarity, and Connection This is why I love this work: there are so many ways to heal. Sometimes talk therapy alone doesn’t feel like […]
June 11, 2025
National Best Friends Day may have passed—but the need for quiet, durable friendships that soothe anxiety and bring healing is year round! Right now, I’m visualizing […]
October 2, 2024
Part 2 I believe ketamine has a bright future in mental health treatment. Hopefully, after reading this two-part series, you’ll have a better understanding of what […]
August 22, 2024
Subtle Signs of Emotional and Physical Abuse That Often Go Unnoticed The movie does a good job of portraying abuse. Rarely is it a sociopath hunting […]
August 15, 2022
I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
January 16, 2022
Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
December 30, 2021
What is Anxiety? What is the connection between drinking and stress? And how do you break the cycle? For anyone that has experienced chronic anxiety, you […]
September 16, 2021
Welcome to today’s show! WHAT WE’LL LEARN How Rob’s community wanted to thank him for his contribution to the community and invited him to meet the […]
September 2, 2021
Welcome to today’s show! WHAT WE’LL LEARN How Derek earliest memories were rooted in religion but his connectedness and place of belonging was found (and still […]