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    Writing Bravely

    August 28, 2023
    Image of Neon Red We are all made of stories wall sign inside room. This is to remind you that we can all rewrite our trauma stories using memory reconsolidation.
    August 28, 2023

    Memory Reconsolidation Can Help You Breakthrough Childhood Trauma: 5 step process

    Memory Reconsolidation:Changing Childhood Traumatic Memories Memory reconsolidation is a type of neuro-plasticity which when launched by a certain series of experiences, actually unlocks the synapses of a […]
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    January 28, 2023
    Image of a plus sized women walking down a dirt path laughing while wearing a brimmed hat. She's showing confidence which is what you'll feel after receiving body shaming and Eating Disorder help!
    January 28, 2023

    5 Questions to Ask Yourself to Go from Body Shaming to Body Love

    Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
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    January 25, 2023
    person wearing grey socks near acoustic guitar. Engaging in self-care is what happens when you write down your feelings.
    January 25, 2023

    7 Best Coffee Shops for Expressive Writing

    Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
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    December 29, 2022
    image of a blue & black abstract photograph to depict the galaxy. Venture into the vast mind and heal unhelpful stories through Hypnotherapy.
    December 29, 2022

    Hypnotherapy for Core Beliefs of Not Good Enough

    We live in a culture that goes after images.   We go after image versus substance.  Every commercial or social media ad reminds us, we’re not good […]
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    October 7, 2022
    a silhouette photo of a man standing on a rock and is high in the sky which is how you'll feel when you stop self-sabotaging by using expressive writing techniques
    October 7, 2022

    A Powerful Expressive Writing Exercise to Empower Yourself: Avoid Self-Sabotage

    As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
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    September 2, 2022
    image of adina silvestri talking in front of the mic about expressive writing treatment to build your resilience and stress tolerance
    September 2, 2022

    How Expressive Writing Can Help Build Your Resilience

    In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events.   Pivotal events are anything they can be […]
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    June 9, 2022
    Image of a Woman wearing a red mask. She may be masking to hide her true self. But then she was able to lose herself (and find herself) in her writing at writing bravely classes.
    June 9, 2022

    A Therapist’s Guide to The Disguises We Wear Every Day: how to know when to mask and when to unmask

    “We understand how dangerous a mask can be. We all become what we pretend to be.” Patrick Rothfuss, The Name of the Wind  Masks. All of […]
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    June 1, 2022
    Image of a person holding string lights on an open book. In Writing Bravely Classes, you will tell your story and heal your trauma at the same time. Journaling is healing.
    June 1, 2022

    How to Listen to The Healing Signals of Pain Through Expressive Writing

    “The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
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