Memory Reconsolidation:Changing Childhood Traumatic Memories Memory reconsolidation is a type of neuro-plasticity which when launched by a certain series of experiences, actually unlocks the synapses of a […]
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
“The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]