anger management

January 21, 2024

Navigating Complex Adult Child/Parent Relationships in Richmond, VA

In my therapy sessions with adult children, typically up to the age of 45, the challenge of fostering a healthy relationship with their parents is a […]
March 21, 2023

Top Metaphor to Unravel the Mystery of Eating Disorders

Eating disorders are hard to treat because there is not a “one size fits all” treatment manual. Sure we have the DSM-5-the treatment bible for practitioners […]
January 28, 2023

5 Questions to Ask Yourself to Go from Body Shaming to Body Love

Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
January 25, 2023

7 Best Coffee Shops for Expressive Writing

Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
December 29, 2022

Hypnotherapy for Core Beliefs of Not Good Enough

We live in a culture that goes after images.   We go after image versus substance.  Every commercial or social media ad reminds us, we’re not good […]
August 15, 2022

The Anatomy of Peace- a poem

I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
August 1, 2022

3 Ways Therapy for Men Can Be An Effective Form of Anxiety Treatment

When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
March 13, 2022

Quote of The Day

Tragic Optimism The ability to turn life’s negative aspects into something positive.
January 23, 2022

Instead of…

Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
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