anger management
January 28, 2023
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
January 25, 2023
Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
December 29, 2022
We live in a culture that goes after images. We go after image versus substance. Every commercial or social media ad reminds us, we’re not good […]
August 15, 2022
I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
August 1, 2022
When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
March 13, 2022
Tragic Optimism The ability to turn life’s negative aspects into something positive.
January 23, 2022
Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
January 23, 2022
The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]