anger management

August 15, 2022

The Anatomy of Peace- a poem

I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
August 1, 2022

3 Ways Therapy for Men Can Be An Effective Form of Anxiety Treatment

When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
March 13, 2022

Quote of The Day

Tragic Optimism The ability to turn life’s negative aspects into something positive.
January 23, 2022

Instead of…

Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
January 23, 2022

#Resilience

The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
January 23, 2022

Quote of The Day

How you respond to the issue … is the issue. —Frankie Perez, psychologist
January 23, 2022

#Resilience

Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
January 16, 2022

3 Things to Remember When Cultivating A Resilience Mindset: from breakdown to breakthrough

Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
December 26, 2021

Quote of The Day

In the midst of winter I found there was within me an invincible summer. No matter how hard the world pushes against me, within me there’s […]
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