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Tag Archives: anger management

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Quote of the Day:forgiveness

Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find relief in our heart. -Jack Kornfield

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Quote of The Day: doing our best

This being human is not simple. It is rarely gentle. Or easy. We experience pain and challenge and heartbreak. But each of us, with our wounds and our burdens and our gifts and our hopes, we are doing our best. -author unknown

adinasilvestri.com quote of the day give thanks every day

Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on Thanksgiving Day. This is adapted from Linda Graham’s work. Gratitude shifts the function of our brain out of negativity, reactivity to more openness, positivity. Gratitude shifts our perspective from […]