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March 3, 2017
By: Bunny Young, MA, QMHP This week is National Eating Disorder Awareness week . . . . . . so we looked at what questions were […]
February 8, 2017
By: Bunny Young, MA, QMHP M&M’s of Courage A jar full of M and M’s sits on the counter with exactly 83 pieces of candy left […]
February 2, 2017
Brain Control “I’m actually pretty aware when I’m getting angry-when my face starts getting hot and I can’t catch my breath. The problem is I […]
January 18, 2017
By: Bunny Young, MA, QMHP Therapy can have some serious consequences on your relationships when you fully lean in to the therapeutic process. What can therapy […]
January 13, 2017
By, Bunny Young, MA, QMHP If you have visited the office in the past 3 weeks you may have noticed some bright and brand new changes. […]
January 5, 2017
By, Bunny Young, MA, QMHP Each and every year gyms, nutritionists, self-help authors, and thousands of other self-improvement industries make billions on individuals setting New Year’s […]
December 21, 2016
Family and togetherness are hallmarks of the holidays. But what is a happy time for many can be especially painful for anyone who is grieving the […]
December 20, 2016
By Bunny Young, MA, QMHP ‘Tis the season for giving, right? In this time of giving how can we manage our expectations, lower our stress level, […]
November 30, 2016
As the holidays descend, there is happiness and celebration but for many of us there are stressors, anxiety, temptations and anger. This month’s resources were designed […]